Well, the last time I was 186 was about 20 years ago.....I could not believe it when the scale read 186.8 this morning. I got on it 3 times. I guess eating right proves it works. Ate alot of salmon and didnt eat ice cream and crap. Did have some m&ms though but a small bag all day. I also think I have gotten away with not exercising up till now. Guess for the rest of the weight I need to do a bit of that. Well we shall see if I do.